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Wedge Pillows: Are there pillows to prevent me from rolling onto my shoulders or keep me sleeping on my back?

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Are there pillows to prevent me from rolling onto my shoulders or keep me sleeping on my back?

Question

My doctor advised me not to sleep on my right shoulder due to shoulder pain. Unfortunately, I roll onto my right shoulder naturally in my sleep, but in the morning, I wake up with even worse shoulder pain. Is there a pillow to prevent me from rolling onto my bad shoulder or keep me on my back?

Our answer

Products mentioned in our answer below are provided to inform you about the types of technologies available and have not been evaluated by CanAssist. They may or may not be appropriate for your particular situation. Some technologies and devices may require an in-person assessment. Speak with your health care provider for additional information and support.

Navigating shoulder pain while getting proper sleep is a challenging but important task. Below are products that may help you not roll onto your bad shoulder while sleeping.

Triangle-shaped pillows 

These pillows are designed to prevent you from rolling onto your back. In your case, you could use two wedge pillows tucked left and right of your torso to prevent you from rolling over onto your bad shoulder.

Ergonomic Pillows

These pillows are shaped ergonomically to help relieve body tension and pain. Specifically the MedCline pillow is designed for side sleepers who suffer from chronic pain.

Braces

If the above options are not effective at relieving your shoulder pain, please have further assessment from your medical professional. Before considering any braces, you should consult your medical professional to make sure they are the correct fit for you. Some common braces examples are listed below:

If you still can’t find what you're looking for, please ask us a question.

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